The arms, thighs, butt, and stomach are all regions of the body that there are many areas where the human body can develop fat. But what we all are not aware of is that fat comes in different forms. Indeed, liposuction can remove fat, but what kind is it, and is there a solution for the other? Before deciding that liposuction is a solution to your stubborn fat, it is essential to understand the difference.
There is subcutaneous fat, which is just beneath the skin and visible. This is fat that you see collecting in different parts of your body, including your thighs, arms, stomach, and others. When you are thinking about losing weight, this tends to be what you are referring to. Any kind of fat can be dangerous in the body when there is too much of it, but this specific one is less harmful to your health.
Visceral fat is another culprit. This fat can only be found deep within the body as it wraps around your internal organs such as your heart and liver. Although this news may alarm you, visceral fat is necessary to protect your organs, but as always, too much of anything is never a good thing. This kind of fat has been associated with heart problems and diabetes more so than subcutaneous fat.
Both of these kinds of fat can attribute to having stomach bulges, but the only one that can be removed with liposuction is subcutaneous fat. Liposuction is done through incisions while you are under anesthesia. This procedure’s primary tool is a cannula, a thin and hollow tube used to dislodge and suck out the intended fat. The critical fact to take away is that it loosens the fat beneath the skin, so the visceral fat is too far in your body to be removed through liposuction.
Although cosmetic surgery cannot remove your visceral fat, there are ways to get rid of it. Exercising 30 minutes a day for just five days a week will make a difference; make sure that your heart is elevated to make it useful. Dieting is another big help, with at least 10 grams of soluble fiber a day, which will make your body less able to grow visceral fat. Lastly, it is crucial to reduce stress. Stress can cause you to overeat or make poor food choices, which ultimately helps you develop both types of fat.
Fat is fat, no matter how you look at it, and there are always ways to remove it. Talk to your surgeon to see if the fat that you are looking to remove makes you an ideal candidate for liposuction. And remember that liposuction is not a cure for obesity but rather to help with smaller pockets of stubborn fat.